When it comes to treating acne, people don't often think of using vitamins. However, according to the Acne website, diet can play a significant role in treating acne. There are a number of nutritional foods available to nourish the skin. Vitamins are best if obtained from fruits, vegetables and whole grain foods. But supplements can work as well. Please don't take more vitamin tablets,take healthy food.
VITAMIN A : As a staple in acne treatment, Vitamin A is often found in retinoids. Retinoids are topical acne treatments prescribed by dermatologists, Vitamin A in retinoids will promote cellular turnover, helping keep pores clear. But getting plenty of Vitamin A in your diet from dairy products or fish oils is great for the skin too. It's important that get enough Vitamin A. A deficiency in Vitamin A can actually cause acne. Experts recommends up to 10,000 IU of Vitamin A to successfully fight acne.
VITAMINS B : Vitamin B2 is great for decreasing stress , and stress can make acne worse. Foods that are high in B2 include leafy, green vegetables, meat, milk, eggs, whole grains and fish. Vitamin B3 can help improve circulation, reduce cholesterol, and help metabolize protein, fat and sugar. You can eat more B3 by enjoying peanuts, eggs or avocados. The B vitamins play a role in health skin care, taking a quality B-complex will help maintain a vibrant skin tone.
VITAMIN E : Vitamin E is another essential vitamin for skin care. Known for its antioxidant effects, it helps the skin fight against free radicals (by-products of cellular metabolism that can be potentially harmful to the skin). Vitamin E enhances tissue repair and healing.To get more Vitamin E, eat peanuts, almonds, sunflower seeds, wheat germ, and broccoli, or take 400 IU daily of Vitamin E to treat acne.
VITAMIN C : Vitamin C and bioflavonoids antioxidants that are necessary in at least 300 metabolic functions within the human body. Vitamin C is important for cellular repair, fights infection and boosts immunity. Bioflavonoids play an antibacterial role in the body. Experts suggests 1,000 milligrams three times each day.
ZINC : Zinc is a mineral, but it helps heal the skin and prevent the scarring that acne can cause. Zinc also acts as an antioxidant fighting against and prevents damage from free radicals. If there's a deficiency of zinc, acne can result,. Sources of zinc are eggs, whole grains, nuts and mushrooms. Between 25 to 30 mg per day is recommended Experts for acne defense.
CHROMIUM : Chromium is a mineral also, but helps with acne by reducing infections on the skin, says Vitamin-Nutrition. Eating a diet high in sugar can cause a loss of chromium from the body, thus, taking a dosage of 150 micrograms per day is recommended to fight acne.
