- Laugh & fun, don't be gloomy
- Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.
- Early to bed, early to rise, is healthy & wise
- Stay lean, being just 30% overweight is bad.
- Keep learning, reading & socializing - an alert & active mind keeps brain cells healthy.
- Keep working, doing something you like. Don't retire, it slows down your body.
- Be the boss of your own life. Letting others push you around produces stress.
- Too many pills ruin your body, take just what you need.
- Constantly alternating between weight gain & loss is bad
- Exercise, quit smoking and eat less fatty foods
- Never give way to any negative thoughts, just be as you are and try to be with the good company of jovial and smiling persons.
- Be calm, polite and patience with any situation and circumstances. This will naturally take you to feel happy mood all the time and would not cause any shrinks or ageing in your person!
- Sleep 8 hours a day. More than eight hours sleep causes fatigue and memory loss. Early to bed and early to raise are the mantras for healthy way of life.
- Do not worry about health & death, just get on with your life and enjoy it. Above all, you should think and feel 'so many years' YOUNG, instead of counting so many years 'old' !
