Tips For Healthy Eyes
- Get your eyes checked regularly
- Do not read in moving vehicles
- Hold your reading material at least 40 cms away from your eyes
- Always read in Good light
- Sit with your back straight
- Sleep early
- Wash your eyes frequently with cold water.
Eyecare For Computer Freaks
- Use your glasses as prescribed
- Use antiglare coated lens
- Keep the monitor at your arm's length
- The monitor should be 15 -20* below your eye level
- Avoid glare
- Take frequent breaks
- Blink several times
Food For Healthy Eyes
- Berries, Pomegranates, Cherries
- Cod liver oil
- Greens ( Spinach, Broccoli, Avocado, Olives , Cabbage, Lettuce, Coriander Leaves)
- Carrots, Sprouts, Corn, Raw Nuts, Beans
- Oils - Coconut Oil, Olive Oil
- Organic Eggs, Organic Butter
