- The colour of the nails are indicators of good health or sickness. 

- Healthy nails are transparent and look a little rosy because of the blood underneath. 

- Remove all nail polish every week and allow nails to breathe. 

- Give a shine to the nails by massaging coconut oil or warm castor oil on them 

- If you don't care for nail polish, apply dry soap to your nail and buff or you can use lemon peel with the san result. 

- Dip a cotton-tipped swab in hydrogen-peroxide or. clean under the nails, to whiten them. 

- Before a manicure dip your nails in a cup of warm water with one tablespoon of lemon juice added to it. 

- Insert your fingertips in half a lemon and twist yot fingers back and front to clean the cuticles and nails. 

- Before applying nail varnish, apply a base coat three smooth strokes. Apply from the nail bed to the nail @ip. Allow to dry before giving a second coat an then a third coat. 

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